Winter is coming, it is very important for us to pay attention to nourish Yin (body fluid). This theory is recommended by TCM (Traditional Chinese Medicine) in maintaining good health at the period of autumn and winter seasonal transition. First of all, you might concern what is Yin? Yin includes all the body fluid, such as sweat, blood, urine, Synovial fluid, gastric acid, saliva, and etc. Dryness usually invades our body during this season by drying our body fluid, how can we react in this situation? Here are some advices for you. Always use lotion after washing hand or body, keeping your home moisture by using humidifier, eating supplements that help with nourishing Yin. People prefer to eat spicy food, hot pot, or alcohol during the seasonal transition, but they accumulate “dampness” and “heat” inside our body, furthermore, they will destroy Yin in our body and cause body system imbalance. Accordingly, at this season, we not only need to prevent dryness but also need to care about what to eat. Eat healthy, stay warm, prevent dryness and keep moisture.